This isn’t your average gym space. The Lab is designed for serious strength, smart training, and real results. Whether you're a beginner or advanced, a new mom or navigating menopause, The Lab is built for you.

In The Lab, you can expect to:
 lift heavy
, get your heart pumping
, build strength with purpose, & leave stronger, mentally and physically.

Our workouts are built on four core principles:
 Keep improving. Push your limits. Train with purpose. Make it your own. Small group session (max 5 clients). You’ll get expert coaching, personalized support, and a focused space built for progress. Powered by a team of certified personal trainers who meet you where you’re at - and help you level up.