A high-energy, full-body workout that blends dance-inspired cardio, resistance training, and core sculpting for a seamless, sweat-filled flow.

You’ll move through rhythmic transitions that challenge balance, coordination, and strength- using light to medium weights and high-rep intervals to tone and define. Expect to be on your feet, moving the entire time, building lean muscle and lifting every part of your body. It’s fun, fierce, and guaranteed to leave you glowing!