What Is Lagree?
Experience the Lagree Fitness Method - a high-intensity, low-impact workout designed to push your limits without stressing your joints. Performed on the state-of-the-art Megaformer, this class seamlessly blends strength, endurance, core, cardio, balance, and flexibility into one flowing session.
Who Does the Mega (Lagree) Fitual?
Men and women of all ages and abilities can benefit from this complete body workout. This class isn’t just about physical strength; it’s about deepening your connection between body and mind. Every slow, controlled movement is designed to engage your muscles, challenge your stability, and develop long, lean strength. The Mega Reformer delivers intensity and precision, making it a powerful option for every fitness level. Expect to shake, sweat, and feel every rep.
MEGA + Mobility
MEGA + Mobility is a variation of our MEGA Fitual class that focuses on spinal and hip mobility, soft tissues, and mind to body connection to promote better movement and improved functional range of motion. This class is perfect as an introduction to MEGA and for people looking to improve form..
Mega 101
Looking to get back into working out? Or maybe you've been curious or nervous about trying Mega?
Mega 101 series will help build foundational skills on the Megaformer during this 4-week series. Next series begins on February 25th. Email info@thefitual.com to register.
PRIVATE CLASSES ARE AVAILABLE