What Is Lagree?
The Lagree Fitness Method is a high-intensity low impact muscular endurance workout that is adaptable to all fitness levels. It's the perfect alternative to other high-intensity training options that can potentially damage the joints and connective tissues. Lagree Fitness effectively combines strength, endurance, core, cardio, balance and flexibility training.
Who Does the Mega (Lagree) Fitual?
Men and women of all ages and abilities can benefit from this complete body workout. Lagree Fitness is designed to test and improve your Cardio, Strength, Endurance, Core, Balance, and Flexibility. You should expect to sweat and feel your muscles shake. It is a workout that leaves you feeling energized and stronger.
MEGA + Mobility
MEGA + Mobility is a variation of our MEGA Fitual class that focuses on spinal and hip mobility, soft tissues, and mind to body connection to promote better movement and improved functional range of motion. This class is perfect as an introduction to MEGA and for people looking to improve form..
PRIVATE CLASSES ARE AVAILABLE