WELCOME TO THE FITUAL STUDIO
Welcome to your fitness sanctuary - The Fitual.
The first of its kind studio in Winnipeg to offer uniquely designed total body workouts. Using intervals of intense movements, strengthen and align your body through music and positive energy. The Fitual offers a beautiful atmosphere and a supportive space to focus on yourself with expert trainers guiding you to find all your fitness needs — grow confidence and feel empowered. Together, let’s build your new fitness ritual!
INTRODUCING THE FITUAL ANYWHERE
The Fitual Anywhere, by Chalnessa Eames, is your fitness sanctuary on the go.
Our dance inspired, high energy classes are offered at varying levels of intensity and are designed to sculpt and strengthen your entire body.
FIND YOUR FIT
Sculpt and strengthen with an intense mix of cardio, resistance training & core intervals for a full body workout.
A low impact approach with a focus on core strength through a balanced blend of ballet basics, yoga and bodyweight exercises.
THE FITUAL MAMA
Designed to promote overall wellbeing while you learn to safely rebuild & restore your transitioning body.
LOW IMPACT, HIGH INTENSITY
Lagree Fitness is a total-mind/body workout that strengthens the body and promotes fat loss without bulking up the muscles and forces a neuromuscular adaptive response.
THE FITUAL VIBE
HIGH INTENSITY. LOW IMPACT
This class is designed to get your heart rate up and build lean muscles by combining strength training & cardio vascular conditioning with Fitual and Mega Fitual based movements in 30 second intervals.
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“I started with MyFituals just about a year ago. I was looking for something fun and different for a workout. I feel like it has changed my flat booty into a ballerina booty and I couldn't be happier. I love working out now thanks to Chalnessa for making it fun!”
"Chalnessa's passion for fitness, more specifically pre and post-natal health, has been imperitive to my recovery after having my first child 4 months ago. Her wealth of knowledge, encouragement, and commitment has helped me safely regain strength in my body. I'm still a work in progress but I could not have done it without her!"
"MyFituals is this amazing blend of strength, dance, core, and yoga. It combines everything I used to love about dance as a teen but with effective exercises and weights that help me balance out my body so I can enjoy running and other activities that I do. Adding to that, Chal is so genuine and hilarious - I never ever regret waking up to get to a 6 am class."
"Chal fills every class with fun energy, new moves and a serious booty burn! The MyFituals classes are fabulous for any fitness level, as modified moves are provided, and Chal helps you to achieve proper form to make the most of your workout and prevent injury. Fitches are the best!"
“Chalnessa has given me the strength to be the mother of three that I knew I could be. She guides your physical strength and in the process, she nurtures your soul and builds your confidence!...I have the confidence to sneeze like a 16 year old! Lol”
“Chalnessa played a huge part in helping me get back to my fitness postpartum. She provided me with safe exercises that gradually increased my strength and improved my posture. She is extremely motivating and genuinely wants to help me reach my goals. I always feel like she is there for me and boosts me on my down days! I am so happy found her!”