WELCOME TO THE FITUAL STUDIO
Welcome to your fitness sanctuary - The Fitual.
The first of its kind studio in Winnipeg to offer uniquely designed total body workouts. Using intervals of intense movements, strengthen and align your body through music and positive energy. The Fitual offers a beautiful atmosphere and a supportive space to focus on yourself with expert trainers guiding you to find all your fitness needs — grow confidence and feel empowered. Together, let’s build your new fitness ritual!
INTRODUCING THE FITUAL ANYWHERE
The Fitual Anywhere, by Chalnessa Eames, is your fitness sanctuary on the go.
Our dance inspired, high energy classes are offered at varying levels of intensity and are designed to sculpt and strengthen your entire body.
FIND YOUR FIT
THE FITUAL
HIGH INTENSITY
Sculpt and strengthen with an intense mix of cardio, resistance training & core intervals for a full body workout.
THE RITUAL
LOW INTENSITY
A low impact approach with a focus on core strength through a balanced blend of ballet basics, yoga and bodyweight exercises.
THE FITUAL MAMA
CORE TRANING
Designed to promote overall wellbeing while you learn to safely rebuild & restore your transitioning body.
MEGAFITUAL
LOW IMPACT, HIGH INTENSITY
Lagree Fitness is a total-mind/body workout that strengthens the body and promotes fat loss without bulking up the muscles and forces a neuromuscular adaptive response.
THE FITUAL VIBE
HIGH INTENSITY. LOW IMPACT
This class is designed to get your heart rate up and build lean muscles by combining strength training & cardio vascular conditioning with Fitual and Mega Fitual based movements in 30 second intervals.