A lower-impact class that still brings the burn. The Ritual focuses on building deep core strength while toning and sculpting your hips, thighs, glutes, and arms.

Expect a balanced mix of ballet-inspired movement, yoga flow, and bodyweight exercises that challenge your muscles in all the right ways. Using light weights and resistance bands, this class helps you move with control, stability, and intention, leaving you feeling grounded, strong, and centred.