Spend 30 minutes on the Mega, dialling into slow, controlled movements that sculpt and strengthen with precision. Then shift into 30 minutes of functional, full-body strength training designed to build balance, coordination, and power.

Whether you’re new to Lagree or a seasoned pro, this 30/30 format delivers intensity and flow in equal measure - blending time-under-tension focus with dynamic, performance-driven strength work for a complete elevated training experience.

GRIP SOCKS REQUIRED!