A high energy class designed to sculpt your body. This approach blends fluid transitions from dance cardio to core work and resistance training intervals - guaranteed to get your heart rate pumping.
A lower impact option that still packs a punch, the Ritual offers a string focus on building core strength.
The Lagree Fitness Method is a high intensity low impact muscular endurance workout that is adaptable to all fitness levels.
We have classes designed for new moms who are at least 8 weeks postpartum and cleaned from their doctor to start exercising again.