A high energy class designed to sculpt your body. This approach blends fluid transitions from dance cardio to core work and resistance training intervals - guaranteed to get your heart rate pumping.
A lower impact option that still packs a punch, the Ritual offers a string focus on building core strength.
The Lagree Fitness Method is a high intensity low impact muscular endurance workout that is adaptable to all fitness levels.
We have classes designed for new moms who are at least 8 weeks postpartum and cleaned from their doctor to start exercising again.
This class is designed to get your heart rate up and build lean muscles with Fitual and Mega Fitual based movements in 30 second intervals.