RETURN TO FITNESS
In this 4 week series, you will learn about the many changes that have occurred over the last 9 months and why it’s important to ease back into your new and powerful postpartum body.
We are happy to announce our second official “Return to Fitness” series. This is for anyone looking to heal their core post baby, whether you are 6 weeks postpartum or 10 years. Return to fitness is the first step to you making a full and safe recovery. Returning to your optimal state of functioning and approaching your new life with the physical strength and the calmness that your mind needs. The Fitual provide’s a space to connect with other new moms where you can ask questions that often help with recovery.
The first week will offer our special guest, Jamie Wheaton, pelvic floor physiotherapist. She will be leading alignment section and correct core connection. This is the 1st step to your healing process.
Any mama or women looking to strengthen their core. Anyone dealing with diastasis rectis or prolapse and needing more information on how to workout with symptoms.
Classes begin on September 13th 2021. They will be held on every Monday at 11:00am
For the 4 week program, it costs $125.00. Free access to The Fitual Anywhere will be provided to continue practice at home during the 4 week program.
We supply all equipment that is used. Bring a water bottle, towel and your baby if you'd like to! Please complete the MAMA PARQ located on this page before arriving in the studio.
Hello mama or mama to be!
Please take a few minutes to complete this Post Natal PARQ before joining us in the studio! Additionally, we ask that you have been cleared by your health care provider before returning back to exercising.