THE FITUAL

A high energy class designed to sculpt and strengthen your body. This approach blends fluid transitions from dance cardio to core work and resistance training intervals – guaranteed to get your heart rate pumping. Using low to medium weight resistance with multiple repetition bursts, expect to be up on your feet and moving the entire time. The focus of this class is on building lean muscles in your arm, legs and core – paying special attention to lifting and tightening the booty. Basic ballet technique is weaved throughout to challenge your balance and flexibility. Be prepared to get your sweat on in this high intensity class while also having a lot of fun!