Pre- & Post-Natal Classes
WHY IS PRE- & POST-NATAL FITNESS DIFFERENT?
Preparing your body for birth is just as important as buying a car seat or crib. MyFituals approach takes a personalized, nurturing path to pre- and post-natal fitness, and understands the need to keep your core strong during pregnancy. It’s one of the most important things you can do for your health.
PREPARE FOR THE BIGGEST PHYSICAL EVENT OF YOUR LIFE
Motherhood brings so many wonderful experiences. But in the focus on baby, too often we forget about helping Mom prepare, heal and restore her pelvic floor and core before getting back to all the activities she loves. The MyFituals goal is to help guide you safely back to a strong and healthy body, helping improve symptoms many postpartum women experience like:
- Diastasis Rectus Abdominus and the accompanying ‘mummy tummy’
- Incontinence (urinary or fecal)
- Back and hip pain
It’s never too late, whether you’re 6 weeks or 6 years postpartum. Chalnessa is honoured to be a part of your journey back.
RETURN TO FITNESS
In this private session, you’ll learn about some of the changes that have occurred over the last 9 months and why it’s important to ease back into your new and powerful postpartum body.
RITUAL + 1
This class is designed for new moms who are at least 8 weeks postpartum and cleared from their doctor to start exercising again.