RITUAL + 1
This class is designed for new moms who are at least 8 weeks postpartum and cleared from their doctor to start exercising again. Incorporating the fundamentals of the Ritual class, Ritual+1 has a special focus on healing the core and pelvic floor, post baby. Jump start your post baby fitness journey the right way with a certified postpartum specialist in a safe, community based atmosphere and have fun! Bring your little one along to ensure that you can get some “Mom” time in.