DAYNA

INSTRUCTOR (MEGA)

 

Favourite Mega move? Why? 

This is a tough one! If I HAD to choose—my favourite Mega-move would have to be Spider Lunge! However, I do love a good Twisted Crunch in Reverse Giant (it gets those obliques burning)!

 

What can one expect from your class?

My goal in class to to challenge clients, make them feel strong and to find their edge, in a safe and healthy way. In this respect, I absolutely love seeing clients progress and get stronger! It’s not about weight loss and aesthetics, but more about focusing on proper form and alignment. The changes I’ve seen in clients in the Mega Studio since The Fitual opened is really amazing and inspiring. I love being apart of that journey with clients.

"You are stronger than you think"