Favourite Mega move? Why? 

Kneeling Giant Inner Thigh and Bungee Kicks (had to pick two). They are so efficient at targeting the muscles and I love how they are so high intensity but at the same time, low impact. Easy on the knees and the wrists for those with joint issues.


What can one expect from your class?

A lot of alignment cues and a reminder to always connect to the breath

"Move with integrity and precision"

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