MEG

INSTRUCTOR (MEGA)

Favourite MEGA move?

Too hard to pick just one; I love a spicy leg series and a sneaky oblique burn. 'Runners lunge' with heavy springs; a strong position using your big levers enables a great sense of your strength (you are stronger than you believe). 'Twisted bear' for that oblique burn creates a full body awareness of every little muscle you didn't know you had!

What can one expect from your class?

Energy, intensity, encouragement and quite likely a strong beat drop! I'll encourage you to harness the power and strength you have; slowing down your body in MEGA with intentional movement is an unparalleled workout that will leave you feeling stronger and empowered with what you can achieve

"But what if you can?"