Favourite Mega move? Why? 

Plank to Pike, in any variation front platform or reverse or giant. I love to work in my core and this exercises is very effective.


What can one expect from your class?

will always help you to find the way to optimize your exercises to have the best benefit of the workout. I am always open to modify the best version for yourself.

"Be present in the moment, concentrate on yourself first to be able to help others"

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