Favourite Mega move? Why?
Reverse Giant Crunch - both centre belly & twisted.
Crunches off the back target the abs/obliques so effectively and efficiently.
What can one expect from your class?
Instructions that are easy to follow and provides the cues you need to keep yourself true to the Lagree method - proper form, alignment and the slow tempo that brings you to the fatigue you are chasing. Stronger by the minute!
"Where your attention goes, your energy flows"