Favourite MEGA move? Why?

Plank to Pike, in any variation front platform or reverse or giant. I love to work in my core and this exercises is very effective.

What can one expect from your class?

I will always help you to find the way to optimize your exercises to have the best benefit of the workout. I am always open to modify the best version for yourself.

Be present in the moment, concentrate on yourself first to be able to help others