Dayna Ens
MEGA Fitual
What do you love about MEGA?
I love Mega because it’s such a well rounded, full body workout! The quick 45 minute class really helps you focus on your muscle endurance, moving slow and controlled! Nothing compares to that slow burn!
What is your advice for a first-timer?
My advice to a first timer would be to listen to your trainer's cues. Each trainer does such a great job explaining how to get into each move and carry them out safely and effectively! And try to have fun and give yourself some grace - your first few classes will feel chaotic and that’s totally normal!
What is your favourite Mega move? Why?
My favourite mega move at the moment is catfish. This move really targets your core, having to move slow and controlled, digging deep into those abdominal muscles.
What can one expect from your class?
If you attend one of my classes, you can expect to move through a nice slow burning 4-count and hear lots of encouragement from me!
Favourite quote:
You can do hard things!