Favourite Mega or Fitual move? Why? 

This is like asking me my favourite band - how can you choose?! I love a good plank series – army crawls, knee taps, bear, etc. I could plank all day! And any ground glute work, once I strap on those ankle weights I’m in my happy place.

What can one expect from your class?

A high energy, dance-infused, full body burn – with a little bit of Rock ‘n’ Roll!

"Embrace the burn"

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